Life can be overwhelming at times. It takes a lot of energy to live with troubling thoughts, feelings or relationships. Many people find talking with a professional, in a non-judgemental and confidential setting, can help them resolve a problem and begin to live a more fulfilling life.
I am experienced in working both long and short term with individuals and couples in a variety of areas, including:
The goal of therapy is to help the individual gain and maintain autonomy.
Counseling is used for people who want to focus on specific issues that are causing emotional pain or making you feel uncomfortable.
Communication is at the heart of a good relationship and it is here that I concentrate my couples work.
Psychofos often organizes support groups for expats as well as self-development groups.